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The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling,...
82) Quick Team-Building Activities for Busy Managers: 50 Exercises That Get Results in Just 15 Minutes
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Eliminate the need for time or resources on formal training and get your teams up and running themselves--with only minutes of prep.
Between workplace personnel being more culturally diverse than ever before, a generation of employees being raised attached to technology while avoiding human interaction, and an increasing culture of competitiveness that is constantly raising tensions between cubicles, it has become absolutely essential for managers...
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Traditional Chinese bone-setting is a conventional Chinese medical practice primarily used for treating fractures, dislocations, muscle and ligament injuries. This method combines the holistic concepts of traditional Chinese medicine with unique therapeutic techniques. In this book, the author discusses the Key Principles of Bone-Setting in in the context of traditional Chinese medicine. These are the core principles or essential techniques in traditional...
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Without top-notch supervision, a business can become hobbled by confusion, halfhearted enthusiasm, and second-rate results. Effective frontline managers are the vital link between ideas and results, between what's planned and what's produced. They inspire the best attitudes and efforts from others.
In Frontline Management Excellence: Practical Methods That Produce Remarkable Results, Charles Watson wastes no time getting to the key elements of effective,...
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before...
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????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in...
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Do you want your training to have a lasting and unforgettable impact?Are you tired of seeing your trainees forget valuable knowledge soon after training is over? If yes, you need the 39 Ways to Make Training Stick. It is a practical guide to create training that…well, sticks. • Improve retention and application. • Increase the value of your training. • Create lasting impact. Beyond the classroom, this book shifts the spotlight to what happens...
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Why did Roger Federer challenge his coach Peter Lundgren to a wrestling match? And how did Lundgren manage to help transform him from an ill-tempered youth to the consummate professional we have come to know? Mind over Tennis answers this and many other questions. The book thoroughly covers all aspects how to master the mental game of tennis including such topics as:Managing nervousnessReaching the zoneAchieving consistencyEffective training and drillsControlling...
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Knowing when, and how, to move out of nappies can be difficult. Successful Potty Training discusses all the options and helps you spot when your child is ready to start as well as decide on the right method for you both.
Potty training is one of those first big hurdles for new parents. This practical guide answers all their questions: • When and how should it begin? • Is there a right or a wrong way to start? • What should you do if progress...
90) Interpretación del ECG: Una Guía Práctica e Intuitiva para Aprender a Leer el ECG y Diagnosticar
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Accede ahora al manual práctico, sencillo y conciso sobre la interpretación del ECG!A menudo, es esencial poder reconocer rápidamente un estado patológico, pero para poder intervenir con prontitud, es necesario saber interpretar y leer el electrocardiograma, o al menos saber discriminar entre lo que es normal y lo que no lo es.Este manual es útil para todos aquellos (profesionales, estudiantes y aficionados) que necesitan saber cómo leer el...
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"From Wagging Tails to Wagging Hearts: Embracing Life's Journey with Dogs as Friends and Guides" is an enchanting exploration of the extraordinary bond that unites humans and dogs. Delving into the timeless connection that transcends generations, cultures, and circumstances, this book unveils the profound impact that canine companions have on our lives. In this heartwarming collection of stories, the pages come alive with tales of loyalty, unconditional...
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Great cyclists are born, but winning cyclists are made by the brains of their managers. The craft of racing requires a non-stop obsession with detail: watching rivals, judging the strength of a break, knowing the course, and picking the right moment to seize a fleeting opportunity and turn it into a big win.How the Race Was Won investigates the fine details of bicycle racing through extensive interviews with the sport's brightest minds. Author Peter...
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Unlock the secrets to a well-behaved pet with "The ABC of Educating Your Pet" by Gonzalo Estrada. This comprehensive guide takes you through the essential steps of training your furry friend in a compassionate and violence-free manner. From creating a conducive environment to understanding the nuances of pet psychology, each chapter is a step towards a deeper bond between you and your pet.Learn the art of positive education as you establish routines,...
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Action Steps to Build Confidence in Your Fearful, Aggressive, or Reactive dog Is walking your dog the ultimate nightmare? As she screams, barks, and lunges at other dogs and people? Stop the cycle now, with professional positive dog trainer Beverley Courtney's life-changing series of books for Growly Dogs. You know your dog has a lovely personality. She's smashing at home - loves playing with the children, does what you ask, settles quietly when you're...
95) Potty Training
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Help your child do their business, like it's nobody's business. Do you want to potty train your child, and yet you have no idea where to begin, let alone which method to use? Are you unsure of if your child is even ready to become potty trained? Alternatively, have you tried potty training your child in the past with no success, leaving both you and your child feeling frustrated? As any parent would acknowledge, potty training can be a hassle, yet...
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Elevate & Energize: 50 Dynamic & Fun Activities for Peak Workplace Morale' is a comprehensive guide designed to transform workplace dynamics. This book offers a curated collection of engaging activities, from desk decorating contests to collaborative art projects, empowering leaders to uplift team morale. Beginning with the importance and benefits of such initiatives, it navigates readers through a step-by-step plan for assessment, ensuring activities...
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Saviez-vous que la qualité de votre sommeil peut avoir un impact direct sur votre santé physique, mentale et même sur votre performance au travail ? Dans ce livre, nous explorons de manière approfondie les éléments cruciaux du sommeil et présentons des stratégies pratiques pour maximiser votre repos nocturne.Le premier chapitre expose l'importance fondamentale du sommeil, soulignant ses liens étroits avec la santé physique et mentale. Nous...
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In today's fast-paced and ever-evolving business landscape, trust within teams is the cornerstone of a thriving workplace culture. "How To Build Trust Within Teams" offers a comprehensive guide to unlocking the full potential of your workforce through the cultivation of trust and collaboration. This book delves into the psychological foundations of trust, provides actionable strategies for building and maintaining trustful relationships, and shares...
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Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before.
It's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in...
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Plongez dans un voyage inspirant au cœur du bien-être émotionnel avec « Épanouissement émotionnel : Naviguer vers le Bien-Être intérieur ». Ce livre vous guide pas à pas dans une quête intérieure pour mieux vous connaître, comprendre vos émotions et cultiver une attitude positive et épanouissante. Découvrez les clés pour reconnaître et accepter vos émotions fondamentales, comme la joie, la tristesse, la colère, la peur, la surprise,...
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